Wheat free | DF | RSF | Plant Based
$16
Topped with coconut yoghurt, chia berry jam, seasonal fruit
DF | RSF | Plant-Based
$17
Sip a dee doo da; Proconut or Dr Feelgood smoothies topped with house granola & seasonal fruit
DF | RSF | SF | V
$12
Slice of organic seed bread, avocado, sauerkraut, organic sprouts
LCHF | SF | Made using non-gluten ingredients but may contain traces
$13
Two poached organic free range eggs on toasted house made organic seed bread
LCHF | SF | DF | Made using non-gluten ingredients but may contain traces
$23.5
Digestive Shot - organic kombucha, turmeric, ginger, fresh lemon juice
Spiced bircher pot, berries, coyo
Toasted organic seed bread, smashed avocado, poached organic free range egg, tomato, beet hummus
Keto | DF | SF | Grain Free | Made using non-gluten ingredients but may contain traces
$21.5
Roasted portobello mushrooms, spinach, organic free range poached eggs, dill hollandaise, brazil nut parmesan, sauerkraut
LCHF | DF | SF | Grain Free | Plant Based | Made using non-gluten ingredients but may contain traces
$19.8
Oven warmed roast pumpkin, harissa, spinach, avocado, cucumber herb salad, cherry tomato
LCHF | DF | Grain Free | Made using non-gluten ingredients but may contain traces
$23
Choice of two cabinet salads, avocado, smoked salmon or organic chicken, maca granola, sauerkraut, organic sprouts
Keto option depends on salad choice
Vegan option with marinated roasted tempeh
Keto | DF | SF | Grain Free | Made using non-gluten ingredients but may contain traces
$21.5
Salmon cakes, pickled avocado, organic free to roam egg, greens, cultured sour cream, caper cremolata, organic sprouts
Keto | DF | SF | Grain Free | Made using non-gluten ingredients but may contain traces
$24
House made keto burger bun, 100gm lemon herb organic chicken, organic kimchi, rocket, smashed avocado, cultured sour cream, pumpkin chips, house aioli
DF | RSF | PB | Made using non-gluten ingredients but may contain traces
$10
With peanut butter & banana
DF | RSF | PB | Made using non-gluten ingredients but may contain traces
$12
With nut butter, chia jam & banana
Durham Farms organic free to roam egg
$3
Avocado (seasonally available)
$5
House-made pesto (contains ferments)
$4
Sauerkraut
$4
Bostocks organic chicken
$6
Tonzu organic tempeh
$6
Cold smoked salmon
$7
House-made organic seedbread
DF | RSF | V | Made using non-gluten ingredients but may contain traces
$3
House-made macadamia bread
Keto | DF | SF | Grain Free | Made using non-gluten ingredients but may contain traces
$4.5
Wheat free | DF | RSF | Plant Based
$16
Topped with coconut yoghurt, chia berry jam, seasonal fruit
DF | RSF | Plant-Based
$17
Sip a dee doo da; Proconut or Dr Feelgood smoothies topped with house granola & seasonal fruit
LCHF | DF | Grain Free | Made using non-gluten ingredients but may contain traces
$23
Choice of two cabinet salads, avocado, smoked salmon or organic chicken, maca granola, sauerkraut, organic sprouts
Keto option depends on salad choice
Vegan option with marinated roasted tempeh
Durham Farms organic free to roam egg
$3
Avocado (seasonally available)
$5
House-made pesto (contains ferments)
$4
Sauerkraut
$4
Bostocks organic chicken
$6
Tonzu organic tempeh
$6
Cold smoked salmon
$7
House-made organic seedbread
DF | RSF | V | Made using non-gluten ingredients but may contain traces
$3
House-made macadamia bread
Keto | DF | SF | Grain Free | Made using non-gluten ingredients but may contain traces
$4.5
A good source of energy & calcium. Fat - 33g | CHO - 30g | Energy - 486 cal
$11
Almond butter, cacao powder, cacao nibs, coconut, nut milk, banana
A good source of energy and calcium
A good source of potassium, zinc & good fats. Protein -11.5g | Energy - 425 cal
$11
Cacao powder, pumpkin seeds, avocado, banana, vanilla
A good source of greens & good fats. Protein - 19.5g | Energy - 321 cal
$11
Nuzest Vanilla Clean Lean pea protein, hemp protein, greens, avocado, coconut water, banana
High dose of antioxidants, good fats & protein
$12
Acai berry powder, hemp protein, avocado, blueberries, strawberries, blackberries, vanilla
Good source of selenium, vitamin C (280% RDI), fibre & vitamin A. Energy - 220cal
$12
Brazil nuts, ashwagandha, kale, spinach, kiwifruit, green apple, lemon, vanilla
A good source of calcium, iron, energy & adaptogens. Fat - 24g | Energy - 513 cal
$12
Granola, chia seeds, maca, cinnamon, probiotic coconut yoghurt, nut milk, banana (Contains wheat free oats)
A good source of vitamin C, iron & adaptogens. Protein - 14g | Fat - 16g | Energy - 437 cal
$12
Maca, chai spices, cacao nibs, hemp protein, chia seeds, almond butter, coconut water, banana
Fat - 40g | Protein - 6g | Net CHO - 10g | Energy - 465 cal
$14
Raspberries, MCT oil, coconut milk, hemp protein, vanilla, fresh basil, raspberry ketones
Fat - 22g | Protein - 12g | Net CHO - 11.3g | Energy - 322 cal
$14
Double shot espresso, cacao powder, collagen, MCT, frozen cauliflower, cacao powder, maca, cinnamon, vanilla, almond milk
Fat - 57g | Protein - 15g | Net CHO - 10g | Energy - 653 cal. A full meal replacement, meets nearly all daily vitamin/mineral requirements
$17
MCT oil, brazil nuts, good green stuff, hemp protein, spinach, full fat coconut milk
$6
Made with either organic dairy milk, house-made unsweetened almond milk or coconut water
Berry bliss - berries, banana
Choc banana - cacao powder, banana
Raspberry rabbit - raspberries, banana, carrot
$2
Protein Powder
Nuzest Vanilla Clean Lean pea protein or hemp protein
Omegas & amino acids for muscle growth & maintenance
Acai Berry
Antioxidants, omegas, vitamins, minerals & essential fatty acids for gut & Immune health
Maca or ashwagandha
Adaptogens with amino acids, vitamins for energy, vitality, hormonal & mood balance
Camu camu berry
Antioxidants and vitamin c to feed the immune system & skin
Greens powder
Super greens or chlorella - Phytonutrients, chlorophyll, detoxification, plant-based omega 3
Cacao powder
Antioxidants, magnesium, iron, Vitamin C for fighting free radicals & increasing energy
Espresso shot
Energy & antioxidants
Trace minerals
1 ml bio trace liquid minerals. Natural sea mineral concentrate containing 72 naturally occurring trace elements
Magnesium
2ml liquid magnesium providing 200mg magnesium chloride (50% RDI). An essential mineral involved in over 300 enzyme actions. Aids heart function, muscle relaxation, anxiety, tension and calcium management.
Avocado (quarter)
$2
Add as an addition or swap the banana out for avocado
Avocado (half)
$4
Add as an addition or swap the banana out for avocado
MCT oil
$3
Medium-chain triglyceride oil
$3.5
Kefir shot
12 strains of beneficial bacteria
Gelpro collagen
Source of amino acids. Good for joint health, healthy digestion, skin and hair