Wheat free | DF | RSF | Plant Based
$16
Topped with coconut yoghurt, chia berry jam, seasonal fruit
DF | RSF | Plant-Based
$17
Sip a dee doo da; Proconut or Dr Feelgood smoothies topped with house granola & seasonal fruit
DF | RSF | SF | V
$12
Slice of organic seed bread, avocado, sauerkraut, organic sprouts
LCHF | SF | Made using non-gluten ingredients but may contain traces
$13
Two poached organic free range eggs on toasted house made organic seed bread
LCHF | SF | DF | Made using non-gluten ingredients but may contain traces
$23.5
Digestive Shot - organic kombucha, turmeric, ginger, fresh lemon juice
Spiced bircher pot, berries, coyo
Toasted organic seed bread, smashed avocado, poached organic free range egg, tomato, beet hummus
Keto | DF | SF | Grain Free | Made using non-gluten ingredients but may contain traces
$21.5
Roasted portobello mushrooms, spinach, organic free range poached eggs, dill hollandaise, brazil nut parmesan, sauerkraut
LCHF | DF | SF | Grain Free | Plant Based | Made using non-gluten ingredients but may contain traces
$19.8
Oven warmed roast pumpkin, harissa, spinach, avocado, cucumber herb salad, cherry tomato
LCHF | DF | Grain Free | Made using non-gluten ingredients but may contain traces
$23
Choice of two cabinet salads, avocado, smoked salmon or organic chicken, maca granola, sauerkraut, organic sprouts
Keto option depends on salad choice
Vegan option with marinated roasted tempeh
Keto | DF | SF | Grain Free | Made using non-gluten ingredients but may contain traces
$21.5
Salmon cakes, pickled avocado, organic free to roam egg, greens, cultured sour cream, caper cremolata, organic sprouts
Keto | DF | SF | Grain Free | Made using non-gluten ingredients but may contain traces
$24
House made keto burger bun, 100gm lemon herb organic chicken, organic kimchi, rocket, smashed avocado, cultured sour cream, pumpkin chips, house aioli
DF | RSF | PB | Made using non-gluten ingredients but may contain traces
$10
With peanut butter & banana
DF | RSF | PB | Made using non-gluten ingredients but may contain traces
$12
With nut butter, chia jam & banana
Durham Farms organic free to roam egg
$3
Avocado (seasonally available)
$5
House-made pesto (contains ferments)
$4
Sauerkraut
$4
Bostocks organic chicken
$6
Tonzu organic tempeh
$6
Cold smoked salmon
$7
House-made organic seedbread
DF | RSF | V | Made using non-gluten ingredients but may contain traces
$3
House-made macadamia bread
Keto | DF | SF | Grain Free | Made using non-gluten ingredients but may contain traces
$4.5
A good source of energy & calcium. Fat - 33g | CHO - 30g | Energy - 486 cal
$11
Almond butter, cacao powder, cacao nibs, coconut, nut milk, banana
A good source of energy and calcium
A good source of potassium, zinc & good fats. Protein -11.5g | Energy - 425 cal
$11
Cacao powder, pumpkin seeds, avocado, banana, vanilla
A good source of greens & good fats. Protein - 19.5g | Energy - 321 cal
$11
Nuzest Vanilla Clean Lean pea protein, hemp protein, greens, avocado, coconut water, banana
High dose of antioxidants, protein
$12
Acai berry powder, hemp protein, mulberries, blueberries, strawberries, blackberries, vanilla
Good source of selenium, vitamin C (280% RDI), fibre & vitamin A. Energy - 220cal
$12
Brazil nuts, ashwagandha, kale, spinach, kiwifruit, green apple, lemon, vanilla
A good source of calcium, iron, energy & adaptogens. Fat - 24g | Energy - 513 cal
$12
Granola, chia seeds, maca, cinnamon, probiotic coconut yoghurt, nut milk, banana (Contains wheat free oats)
A good source of vitamin C, iron & adaptogens. Protein - 14g | Fat - 16g | Energy - 437 cal
$12
Maca, chai spices, cacao nibs, hemp protein, chia seeds, almond butter, coconut water, banana
Fat - 40g | Protein - 6g | Net CHO - 10g | Energy - 465 cal
$14
Raspberries, MCT oil, coconut milk, hemp protein, vanilla, fresh basil, raspberry ketones
Fat - 22g | Protein - 12g | Net CHO - 11.3g | Energy - 322 cal
$14
Double shot espresso, cacao powder, collagen, MCT, frozen cauliflower, cacao powder, maca, cinnamon, vanilla, almond milk
Fat - 57g | Protein - 15g | Net CHO - 10g | Energy - 653 cal. A full meal replacement, meets nearly all daily vitamin/mineral requirements
$17
MCT oil, brazil nuts, good green stuff, hemp protein, spinach, full fat coconut milk
$6
Made with either organic dairy milk, house-made unsweetened almond milk or coconut water
Berry bliss - berries, banana
Choc banana - cacao powder, banana
Raspberry rabbit - raspberries, banana, carrot
$2
Protein Powder
Nuzest Vanilla Clean Lean pea protein or hemp protein
Omegas & amino acids for muscle growth & maintenance
Acai Berry
Antioxidants, omegas, vitamins, minerals & essential fatty acids for gut & Immune health
Maca or ashwagandha
Adaptogens with amino acids, vitamins for energy, vitality, hormonal & mood balance
Camu camu berry
Antioxidants and vitamin c to feed the immune system & skin
Greens powder
Super greens or chlorella - Phytonutrients, chlorophyll, detoxification, plant-based omega 3
Cacao powder
Antioxidants, magnesium, iron, Vitamin C for fighting free radicals & increasing energy
Espresso shot
Energy & antioxidants
Trace minerals
1 ml bio trace liquid minerals. Natural sea mineral concentrate containing 72 naturally occurring trace elements
Magnesium
2ml liquid magnesium providing 200mg magnesium chloride (50% RDI). An essential mineral involved in over 300 enzyme actions. Aids heart function, muscle relaxation, anxiety, tension and calcium management.
Avocado (quarter)
$2
Add as an addition or swap the banana out for avocado
Avocado (half)
$4
Add as an addition or swap the banana out for avocado
MCT oil
$3
Medium-chain triglyceride oil
$3.5
Kefir shot
12 strains of beneficial bacteria
Gelpro collagen
Source of amino acids. Good for joint health, healthy digestion, skin and hair