Topped with coconut yoghurt, chia berry jam, seasonal fruit

Sip a dee doo da; Proconut or Dr Feelgood smoothies topped with house granola & seasonal fruit

Slice of organic seed bread, avocado, sauerkraut, organic sprouts

With organic seed bread

Two soft boiled organic free to roam eggs, organic seed bread toast soldiers, wakame gomasio & organic times butter

The Reuben - house keto bread, pastrami, swiss cheese, sauerkraut, Russian dressing

The Med - mozzarella, tomato, fresh basil, house pesto

FR Ham, cheese, tomato topped with rocket, pickled onion and cashew sour cream

Mushroom, spinach, tomato topped with rocket, pickled onion and DF Pesto

Sauté broccolini & greens, avocado, organic free to roam egg, keto crackers, cultured cauli hummus, sauerkraut, salsa verde, maca granola, organic sprouts  

Vegan option without egg              

Smashed avocado on organic seed bread, organic free to roam egg, organic kimchi, crispy kale, wakame gomasio, tomatoes, organic sprouts

Vegan option with organic tempeh

Choice of two cabinet salads, avocado, smoked salmon or organic chicken, maca granola, sauerkraut, organic sprouts

Keto option depends on salad choice

Vegan option with marinated roasted tempeh

Salmon cakes, pickled avocado, organic free to roam egg, greens, cultured sour cream, caper cremolata, organic sprouts

Pumpkin spice almond protein pancakes, sugar free maple syrup, lemon coconut butter, berry compote, toasted coconut flakes

ADD: COCONUT YOGHURT + 3; EXTRA PANCAKE +5; BACON + 6

House made keto burger bun, 100gm lemon herb organic chicken, organic kimchi, rocket, smashed avocado, cultured sour cream, pumpkin chips, house aioli

Oven toasted kumara slices, avocado, cultured cashew sour cream, DF pesto, rocket, ACV pickled onions, tomato, organic sprouts.

ORGANIC EGG +3

With peanut butter & banana

With nut butter, chia jam & banana     

Almond butter, cacao powder, cacao nibs, coconut, nut milk, banana

A good source of energy and calcium

Cacao powder, pumpkin seeds, avocado, banana, vanilla

Nuzest Vanilla Clean Lean pea protein, hemp protein, greens, avocado, coconut water, banana

Acai berry powder, hemp protein, avocado, blueberries, strawberries, blackberries, vanilla

Brazil nuts, ashwagandha, kale, spinach, kiwifruit, green apple, lemon, vanilla

Granola, chia seeds, maca, cinnamon, probiotic coconut yoghurt, nut milk, banana (Contains wheat free oats)

Maca, chai spices, cacao nibs, hemp protein, chia seeds, almond butter, coconut water, banana

Raspberries, MCT oil, coconut milk, hemp protein, vanilla, fresh basil, raspberry ketones

Double shot espresso, cacao powder, collagen, MCT, frozen cauliflower, cacao powder, maca, cinnamon, vanilla, almond milk

MCT oil, brazil nuts, good green stuff, hemp protein, spinach, full fat coconut milk

Made with either organic dairy milk, house-made unsweetened almond milk or coconut water

Berry bliss - berries, banana
Choc banana - cacao powder, banana 
Raspberry rabbit - raspberries, banana, carrot