LCHF, Sugar-Free, Dairy-Free, Grain-Free, Soy-Free, non-gluten ingredients
A highly nutritious Day 6 1,200 Refeed Meal Plan with breakfast, lunch and dinner all provided.
The meal plan has been specially designed to deliver maximum nutrition and meet the dietary protein requirements of fasters coming off the Longevity Fasting Diet. It uses quality whole-food ingredients, is low in carbs and sugar and high in healthy fats, quality sources of protein, and rich in vitamin C, A, D, calcium, potassium, choline, and omega 3's.
Breakfast: Spinach, Pesto and Tomato Omelette Roll (Fresh)
Organic free-range egg omelette wrap, spinach, house-made DF pesto, tomato
Lunch: Oven-baked Salmon with a herby broccoli salad and avocado & walnut dressing (Fresh)
Salmon marinated in lemon and herbs and oven-baked.
Salad: broccoli, capsicum, olives, greens, herbs, almonds
Dressing: avocado, walnuts, extra virgin olive oil, parsley, lemon juice, pink salt, black pepper, chilli flakes
Dinner: Organic Chicken Curry with Cauli Rice (Frozen Meal)
Bostocks organic chicken thigh, house-made Thai paste, coconut cream, olive oil, cauliflower, zucchini, pumpkin, bok choy, mushrooms, broccoli, ginger, garlic, onion, chilli, coriander
|
Day's Total Nutrition |
Breakfast |
Lunch |
Dinner |
| kcal |
1,152kcal |
318kcal |
461kcal |
373kcal |
| Total Fat |
81.8g |
22g |
33.4g |
26.4g |
| - Saturated |
16.8g |
4.7g |
3.9g |
8.2g |
| Protein |
81.2g |
23.1g |
22.7g |
35.4g |
| Total Carbohydrate |
50.1g |
6.5g |
25.3g |
18.3g |
| - Fibre |
17.7g |
1.7g |
10.7g |
5.3g |
| - Sugar |
11.5g |
2.9g |
3.6g |
5g |
| Nett Carbs |
32.4g |
4.8g |
14.6g |
13g |
