Plant-Based | Sugar-Free | Made using non-gluten and non-dairy ingredients but may contain traces

Your LFD Meal Pack includes:

• Three days of meals and snacks that are consistent with the published FMD recommendations
• An in-depth menu
• Macronutrient breakdown
• Information Pack to help you get the most from your fast
• Self-Monitoring and Diagnostic Testing Guide
• Refeeding Guide to assist with your day four refeed
• Access to the LFD community on Facebook 

Benefits:

The three-day Longevity Fasting Diet has been developed off the Fasting Mimicking Diet (FMD) and the latest research on fasting. Research on the five-day FMD has been shown to promote healthy longevity through:

• Improving biomarkers such as insulin sensitivity, triglyceride levels & cholesterol - common indicators of metabolic syndromes such as type II diabetes & heart disease
• Igniting fat burning through nutritional ketosis, particularly visceral/abdominal fat
• Gaining control over your nutrition & kickstarting healthier eating habits
• Improving energy, mental clarity & focus
• Promoting longevity & cell-based renewal
   

While the above benefits are the outcomes of a five-day fasting-mimicking diet on which the three-day LFD is based on, shorter fasts have also been shown to have similar benefits:

• Easy to adhere to and an achievable length of time to be used on a more regular basis​​​​​​​​
• Improving biomarkers such as insulin sensitivity, triglyceride levels & cholesterol, which are common indicators of metabolic syndromes such as type II diabetes & heart disease
• Enough time for many individuals to burn through glucose & kick-start fat-burning⠀​​​​​​​​
• Great for those not ready for/who don't need five-days of fasting ​​​​​​​​
• Easy to add on a more regular basis for those who want to get the benefits of three-days of fasting during busy work, travel, or social periods
• Gaining control over your nutrition & kickstarting healthier eating habits
• Improving energy, mental clarity & focus

For further information on the typical physiological changes occurring each day of a fast or fasting-mimicking diet click here.

Delivery

Delivery is available to non-rural addresses Nationwide. If you wish to get the LFD delivered outside of Auckland please select the "Pick-Up" option upon checkout, enter your address in the Notes section, and place your order as we do not have Nationwide delivery set up on our website at this stage. We will then be in touch with the delivery cost to your address and how to make your delivery payment. Delivery prices range from approximately $20-$40.

Allergen information:

Plant-Based | Sugar-Free | Made using non-gluten and non-dairy ingredients but may contain traces

The LFD contains the following allergens. You are unable to complete the LFD if you are allergic to, or are unable to consume: tree nuts, soy, seeds incl. sesame seeds, coconut, celery/celeriac, tomatoes, foods that are not low FODMAP, histamines

Please note our kitchen uses the following ingredients: tree nuts, peanuts, dairy, oats, egg, fish, sesame, & shellfish. While we take the utmost care with every product we make, there is a chance of cross-contamination.