Sip Kitchen

Cauliflower Mushroom Bake


$16.00 Single
$30.00 Double

LCHF, Pplant Based, DF, SF, non Gluten Ingredients

A nourishing and super tasty low carb high healthy fat vege bake perfect as a side to your choice of protein or on it's own for a quick plant based lunch.


Bechamel sauce (coconut cream, onion, olive oil, dijon mustard, garlic, coconut flour, pink salt, black pepper); cauliflower, mushroom, tomato, spinach, onion, parsley, pink salt, black pepper.

Nutrition Information Panel:

Servings per packet: 1 for Single; 2 serves in a double

Serving Size: 330g

Average Qty per Serve Average Qty per 100g
Energy 1,520kj 460.8kj
Protein 10.8g 3.3g
Fat, Total 28.0g 8.5g
 - Saturated 22.8g 6.9g
Carbohydrate 11.1g 6.1g
 - sugars 5.0g 3.3g
Sodium 288mg 87.3mg

Store in the freezer, once defrosted use within 3 days.

Heat in the oven on 180 degrees or on microwave on high until piping hot.

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