LCHF, Pplant Based, DF, SF, non Gluten Ingredients
A nourishing and super tasty low carb high healthy fat vege bake perfect as a side to your choice of protein or on it's own for a quick plant based lunch.
Bechamel sauce (coconut cream, onion, olive oil, dijon mustard, garlic, coconut flour, pink salt, black pepper); cauliflower, mushroom, tomato, spinach, onion, parsley, pink salt, black pepper.
Nutrition Information Panel:
Servings per packet: 1 for Single; 2 serves in a double
Serving Size: 330g
||Average Qty per Serve
||Average Qty per 100g
| - Saturated
| - sugars
Store in the freezer, once defrosted use within 3 days.
Heat in the oven on 180 degrees or on microwave on high until piping hot.