Sip Kitchen

Five-Day LFD



Plant-Based | Sugar-Free | Made using non-gluten and non-dairy ingredients but may contain traces

Your LFD Meal Pack includes:

  • Five days of meals and snacks that are consistent with the published FMD recommendations
  • An in-depth menu
  • Macronutrient breakdown
  • Information Pack to help you get the most from your fast
  • Self-Monitoring and Diagnostic Testing Guide
  • Refeeding Guide to assist with your day 6 refeed
  • Access to the LFD community on Facebook 

Our five-day Longevity Fasting Diet has been developed off the Fasting Mimicking Diet (FMD). The FMD research has been shown to promote healthy longevity through:

  • Promoting longevity & cell-based renewal
  • Improving biomarkers such as insulin sensitivity, triglyceride levels & cholesterol, common indicators of metabolic syndromes such as type II diabetes & heart disease
  • Igniting fat burning through nutritional ketosis, particularly visceral/abdominal fat
  • Gaining control over your nutrition & kickstarting healthier eating habits
  • Improving energy, mental clarity & focus

Menu Options

We have four different menu options which you can choose from. Please make a selection from the options at the bottom of the page. You can view the full menus for the four different options in the image gallery.


Delivery is available to non-rural addresses Nationwide. If you wish to get the LFD delivered outside of Auckland please select the "Pick-Up" option upon checkout, enter your address in the Notes section, and place your order as we do not have Nationwide delivery set up on our website at this stage. We will then be in touch with the delivery cost to your address and how to make your delivery payment. Delivery prices range from approximately $20-$40.

Allergen information:

The LFD contains the following allergens. You are unable to complete the LFD if you are allergic to, or are unable to consume:

  • Nuts
  • Soy
  • Seeds incl. sesame seeds
  • Coconut
  • Celery/celeriac
  • Tomatoes
  • Foods that are not low FODMAP
  • Histamines

Plant-Based | Sugar-Free | Made using non-gluten and non-dairy ingredients but may contain traces

Please note our kitchen uses the following ingredients: tree nuts, peanuts, dairy, oats, egg, fish, sesame, & shellfish. While we take the utmost care with every product we make, there is a chance of cross-contamination. 

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