There are numerous benefits of fasting and fasting-mimicking diets. Below are a number of resources that you can explore to learn more about the benefits of fasting and fasting-mimicking diets and the health benefits of these protocols.
Sip Kitchen’s Longevity Fasting Diet protocol is based on research from Dr. Valter Longo and his team at the University of Southern California (USC) Longevity Institute. Below are a variety of podcasts and resources on this research by Dr. Valter Longo. If you are interested in learning more about this research, explore the resources below.
Learn more about Dr. Valter Longo and his research on longevity
Fasting and Autoimmune Diseases
Choi, I.Y., C. Lee, and V.D. Longo, Nutrition and fasting-mimicking diets in the prevention and treatment of autoimmune diseases and immunosenescence. Mol Cell Endocrinol, 2017.
Fasting and Aging, Diabetes, Cancer, and Cardiovascular Disease
Wei, M., et al., Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Sci Transl Med, 2017. 9(377).