Sip Kitchen

The Research and Resources

The Research and Resources

There are numerous benefits of fasting and fasting-mimicking diets. Below are a number of resources that you can explore to learn more about the benefits of fasting and fasting-mimicking diets and the health benefits of these protocols.

Fasting and Fasting Mimicking

Sip Kitchen’s Longevity Fasting Diet protocol is based on research from Dr. Valter Longo and his team at the University of Southern California (USC) Longevity Institute. Below are a variety of podcasts and resources on this research by Dr. Valter Longo. If you are interested in learning more about this research, explore the resources below. 

Learn more about Dr. Valter Longo and his research on longevity

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TED X - Dr. Valter Longo on Fasting

Valter Longo, Ph.D. on Fasting-Mimicking Diet & Fasting for Longevity, Cancer & Multiple Sclerosis


Research Papers

Fasting and Autoimmune Diseases

Choi, I.Y., C. Lee, and V.D. Longo, Nutrition and fasting-mimicking diets in the prevention and treatment of autoimmune diseases and immunosenescence. Mol Cell Endocrinol, 2017. 

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Fasting and Aging, Diabetes, Cancer, and Cardiovascular Disease

Wei, M., et al., Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease. Sci Transl Med, 2017. 9(377).

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Longevity Fasting Diet by Sip Kitchen

Plant-Based, Paleo, Gluten-Free, Dairy-Free, Sugar-Free, Grain-Free, Organic, Spray-Free, All-Natural