Plant-Based, Paleo, Sugar-Free, Grain-Free, Organic, Spray-Free, All-Natural
, Made using non-gluten & non-dairy ingredients but may contain traces

Your LFD Meal Pack includes:

• Three days of meals and snacks that are consistent with the published FMD recommendations
• An in-depth menu
• Macronutrient breakdown
• Information Pack to help you get the most from your fast
• Self-Monitoring and Diagnostic Testing Guide
• Refeeding Guide to assist with your day four refeed
• Access to the LFD community on Facebook 

Benefits:

The three-day Longevity Fasting Diet has been developed off the Fasting Mimicking Diet (FMD) and the latest research on fasting. Research on the five-day FMD has been shown to promote healthy longevity through:

• Improving biomarkers such as insulin sensitivity, triglyceride levels & cholesterol - common indicators of metabolic syndromes such as type II diabetes & heart disease
• Igniting fat burning through nutritional ketosis, particularly visceral/abdominal fat
• Gaining control over your nutrition & kickstarting healthier eating habits
• Improving energy, mental clarity & focus
• Promoting longevity & cell-based renewal
   

While the above benefits are the outcomes of a five-day fasting-mimicking diet on which the three-day LFD is based on, shorter fasts have also been shown to have similar benefits:

• Easy to adhere to and an achievable length of time to be used on a more regular basis​​​​​​​​
• Improving biomarkers such as insulin sensitivity, triglyceride levels & cholesterol, which are common indicators of metabolic syndromes such as type II diabetes & heart disease
• Enough time for many individuals to burn through glucose & kick-start fat-burning⠀​​​​​​​​
• Great for those not ready for/who don't need five-days of fasting ​​​​​​​​
• Easy to add on a more regular basis for those who want to get the benefits of three-days of fasting during busy work, travel, or social periods
• Gaining control over your nutrition & kickstarting healthier eating habits
• Improving energy, mental clarity & focus

For further information on the typical physiological changes occurring each day of a fast or fasting-mimicking diet click here.

Allergen information:

The LFD contains the following allergens. You are unable to complete the LFD if you are allergic to, or are unable to consume: tree nuts, soy, seeds incl. sesame seeds, coconut, celery/celeriac, tomatoes, foods that are not low FODMAP, histamines

Please note our kitchen uses the following ingredients: tree nuts, peanuts, dairy, oats, egg, fish, sesame, & shellfish. While we take the utmost care with every product we make, there is a chance of cross-contamination.