We have teamed up with Kaytee Boyd (Integrative Nutritionist) from The Boyd Clinic, to create the Longevity Fasting Diet - New Zealand’s first full-service five-day fasting mimicking diet using organic, fresh, natural ingredients.

Our Longevity Fasting Diet (LFD) meal packs contain carefully created meals that are nutrient dense, low calorie with macro-nutrients in precise quantities and combinations which are based off the Fasting Mimicking Diet™(FMD) protocol and research. The FMD™ is the culmination of decades of ground-breaking research on longevity and the biochemical pathways by which cells age by Dr. Volter Longo and his team at University of Southern California (USC) Longevity Institute. From this research, the Fasting Mimicking Diet™ protocol was developed. This protocol contains food that nourishes your body but is not recognised as food by your body, hence mimicking a fasted state and promoting regenerative and rejuvenating changes.

The LFD meal packs have been created to comply with the published FMD™ findings which were shown to:

• Switch all cells to a protected anti-aging mode
• Ignite fat burning through nutritional ketosis, in particular, abdominal/visceral fat burning and weight loss
• Improve metabolic markers ie blood glucose, cholesterol
• Improve longevity
• Protect against neurodegenerative disease
• Reduce oxidative damage, inflammation and inflammatory diseases such as arthritis
• Encourage cellular autophagy (the process by which your cells ‘self eat’ damaged parts of cells ‘cellular junk’, repurposing it into energy for healthy cells)
• Encourage cell apoptosis and subsequent regeneration (killing off damaged cells and replacing them with newly regenerated cells from activated stem cells)

The Boyd Clinic oversees the LFD clinical and practitioner management and our team at Sip Kitchen create all of the meals and the meal plan that are included in your five-day meal pack. These meals have been carefully created to be 100% plant-based, free of gluten, grains, dairy, soy and sugar and to contain the calories, fats, proteins and micronutrient profiles in each meal to comply with the published FMD™ recommendations. Since the meals are made from fresh, organic, seasonal, plant-based ingredients, the meals will vary from intake to intake but contain a combination of soups, stir fries, breakfast items and snacks.

What’s included:

• Five days of prepared meals and snacks adhering to the fasting mimicking diet protocol
• Full ingredient breakdown
• Full macronutrient breakdown
• Refeed information
• Refeed recipes
• Access to the Longevity Fasting Diet Facebook group where you can ask questions, receive support and support others

For more information and to order, please visit the Longevity Fasting website.

Visit Longevity Fasting