Sip Kitchen

LFD Refeed Meal Plan


$62.00 - Save 15%

$52.70 1 Day

LCHF, Sugar-Free, Grain-Free, Soy-Free, Made using non-gluten & non-dairy ingredients but may contain traces

A highly nutritious 1,200 calorie Refeed Meal Plan with breakfast, lunch, and dinner all provided.

The meal plan has been specially designed to deliver maximum nutrition and meet the dietary protein requirements of fasters finishing the Longevity Fasting Diet. It uses quality whole-food ingredients, is low in carbs and sugar and high in healthy fats, quality sources of protein, and rich in vitamins C, A, D, calcium, potassium, choline, and omega 3's. 

Breakfast: Spinach, Pesto and Tomato Omelette Roll (Fresh)

Organic free-range egg omelette wrap, spinach, house-made DF pesto, tomato

Lunch: Oven-baked Salmon with a herby broccoli salad and avocado & walnut dressing (Fresh)

Salmon marinated in lemon and herbs and oven-baked.

Salad: broccoli, capsicum, olives, greens, herbs, almonds

Dressing: avocado, walnuts, extra virgin olive oil, parsley, lemon juice, pink salt, black pepper, chilli flakes

Dinner: Organic Chicken Curry with Cauli Rice (Frozen Meal)

Bostocks organic chicken thigh, house-made Thai paste, coconut cream, olive oil, cauliflower, zucchini, pumpkin, bok choy, mushrooms, broccoli, ginger, garlic, onion, chilli, coriander

Allergens: eggs, soy, tree nuts, fish

Please note our kitchen uses the following ingredients: tree nuts, peanuts, dairy, oats, egg, fish, sesame, & shellfish. While we take the utmost care with every product we make, there is a chance of cross-contamination. 

Day's Total Nutrition Breakfast Lunch Dinner
kcal 1,152kcal 318kcal 461kcal 373kcal
Total Fat 81.8g 22g 33.4g 26.4g
 - Saturated 16.8g 4.7g 3.9g 8.2g
Protein 81.2g 23.1g 22.7g 35.4g
Total Carbohydrate 50.1g 6.5g 25.3g 18.3g
 - Fibre 17.7g 1.7g 10.7g 5.3g
 - Sugar 11.5g 2.9g 3.6g 5g
Net Carbs 32.4g 4.8g 14.6g 13g

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