"My colleague and I loved doing the 3-day LFD. We discussed with each other in detail about how much better it can be slotted into our week without too much disruption), meaning that we could still keep our exercise commitments etc towards the end of the week. I still kept my early morning walking up with the dog throughout the three-days too.
I would definitely be keen to do a more regular three-day LFD as I find the five days take so much out of me and my life that I can only manage 2 per year."
- T O (three-day LFD)
"Really enjoyed the 3-day LFD!
- T S (three-day LFD)
"LFD was just the kick start I needed to get me out of a cycle of poor eating choices and the associated poor health consequences of those choices. I am amazed at the health benefits I have been rewarded with by sticking with the program. A weight reduction of 6.4kg! Markedly reduced water retention, joint stiffness, and increased mobility, to name a few. Highly recommend!"
- S H (five-day LFD)
"Definitely keen to sign up for them regularly! Thursday (day 4) was completely the hardest day but the food was so delicious and full of flavour!! Has made me be more in tune with my body - to eat when hungry and eat smaller portions, as opposed to eating when programmed and eating more because I like the taste. Have found I'm not hungry this week at all and have been eating smaller portions."
- M B (five-day LFD)
"The food is delicious and I love that you receive all your meals ready to go, it's one less thing to think about. The emails during the fast and the refeeding recipes are really helpful. I lost 3.5 kgs and found I had loads more energy, woke up earlier, and felt much better overall after day 2."
- T M (five-day LFD)
"I felt amazing at the end! My stomach felt flat. I feel fuller faster and feel like I can go for longer periods without food or thinking I need food."
- A M (five-day LFD)
"The July fast was great, I really didn't find it too difficult until the last 2 days. Lost 3 kgs which have stayed off, a massive increase in energy levels as well. Also weirdly not as stiff and sore, may be the reduced inflammation. Will be doing it again for sure!"
- N W (five-day LFD)