Sip Kitchen

Three x Five-Day LFD


$766.50 Five-Days

Save $120 when you purchase three Five-Day LFD meal packs!

Benefits of completing multiple meal plans:

Our five-day Longevity Fasting Diet has been developed off of the Fasting Mimicking Diet (FMDTM).  While you can achieve plenty of benefits by completing one mimicked fast, clinical trials have shown that completing one FMDTM per month for three consecutive months can have additional benefits such as:

  • Reducing blood glucose
  • Reducing Insulin Growth Factor-1 (IGF-1)
  • Orchestrating genes to increase cellular protection
  • Reducing blood pressure
  • Initiating stem cell rejuvenation
  • Initiating autophagy & apoptosis
  • Reducing C-Reactive Protein (CRP) & Interleukin 6 (IL-6)
  • Improving cholesterol and triglyceride levels
  • Reducing body weight, in particular visceral stomach fat, with an increase in lean muscle mass

More information


How it works:

The first LFD meal pack will be picked up or delivered on the date selected at check out. When checking out simply let us know the approximate dates you want your second and third meal pack to be ready in the notes section, and we will get in touch via email to confirm a date closer to the time. All three meal packs must be picked up or delivered within 12 months of the initial order. Meal plans do not have to be completed over three consecutive months.

Your LFD Meal Pack includes:

  • Five days of meals and snacks that are consistent with the published FMDTM recommendations
  • An in-depth menu
  • Macronutrient breakdown
  • Information Pack to help you get the most from your fast
  • Self-Monitoring and Diagnostic Testing Guide
  • Refeeding Guide to assist with your day 6 refeed
  • Access to the LFD community on Facebook 

Menu Options

We have four different menu options which you can choose from. Please make a selection from the options at the bottom of the page. You can view the full menus for the four different options in the image gallery.


Delivery is available to non-rural addresses Nationwide. If you wish to get the LFD delivered outside of Auckland please select the "Pick-Up" option upon checkout, enter your address in the Notes section, and place your order as we do not have Nationwide delivery set up on our website at this stage. We will then be in touch with the delivery cost to your address and how to make your delivery payment. Delivery prices range from approximately $20-$40.

Allergen information:

Plant-Based, Paleo, Sugar-Free, Grain-Free, Organic, Spray-Free, All-Natural
, Made using non-gluten & non-dairy ingredients but may contain traces

The LFD contains the following allergens. You are unable to complete the LFD if you are allergic to, or are unable to consume:

  • Nuts
  • Soy
  • Seeds incl. sesame seeds
  • Coconut
  • Celery/celeriac
  • Tomatoes
  • Foods that are not low FODMAP
  • Histamines

Please note our kitchen uses the following ingredients: tree nuts, peanuts, dairy, oats, egg, fish, sesame, & shellfish. While we take the utmost care with every product we make, there is a chance of cross-contamination.


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